ParkHIIT Course

Healthy Trinity in collaboration with Trinity Sport is offering FREE parkHIIT courses on campus. parkHIIT is a free outdoor interval training session based around bodyweight resistance exercises.

park because it takes place in a park and HIIT is an acronym for High Intensity Interval Training. 

• Social Park HIIT training in St. James’s Hospital – student led
  Have you tried Park Run? What about Park HIIT, a social half hour of body weight exercises. All welcome.  

  When: Wednesdays, 1.15-1.45pm for 6 weeks; 7th Feb onwards
  Where: Green area outside Trinity Centre in St. James’s.
  How: Register HERE or come along on the day!  
  Who: Staff, students and friends
  Find out more: Check out this really short 'What is parkHIIT' video
  

• Social Park HIIT training in Trinity Hall – led by students for students
  
  Take a break and join a student-led, 30-minute outdoor workout. Easy bodyweight moves, fresh air, and good company—everyone’s welcome!”
  
  When: Saturday’s 09.30-10.00am, 07th Feb 2026  
  Where: Trinity Halls
  How: Register HERE or come along on the day!  
  Who: Students and friends
  Find out More: Check out this really short 'What is parkHIIT' video

Strength / resistance exercise doesn’t have to involve lifting heavy weights in the gym. Bodyweight exercises are a great starting point for resistance training. Include the resistance exercises as part of a high intensity circuit and you can develop fantastic full body workouts to accommodate different fitness levels. Don’t let the “high intensity” part scare you off by the way. Participants push themselves as much (or as little) as they choose.

All parkHIIT sessions last 30 minutes:

• 5 minute warm up
• 20 minutes of (reasonably) high intensity
• 5 minute warm down

Check out this really short 'What is parkHIIT' video or see or parkHIIT website.